Improve your memory and feed your brain =)

Would you like to improve memory and feed your brain with special brain foods to feel and act younger? The proper foods have an amazing way of protecting against age related illnesses. Have you been under a lot of stress lately? Getting older and getting forgetful? Do you forget your husband's name and instead call him by the dog's name? Are you worried about Alzheimers or senility catching up as you age? If you answered yes to any of these questions, read on for ideas to improve memory and feed your belly with natural brain foods to increase brain function and overall health.

EAT FISH:

One of the best foods to help improve memory is fish, not only for its iodine content, but also for the fatty acids found in the form of Omega 3. The fattier the fish the better. Eat tuna, salmon, mackerel and sardines. Omega 3 helps to protect the brain, improve memory and aids in overall function. Iodine not only feeds the brain but also the thyroid helping to maintain metabolism and general good health. Iodine is found in sea salt and iodized salt and in all forms of seaweed or kelp. Here's justification for eating out at those expensive and delicious Japanese restaurants and eating lots of sushi! Just tell your spouse you want to improve memory and eat brain foods when you go to eat out.

INCORPORATE FLAX SEEDS AND FLAX SEED OIL:

Flax seed and flax seed oil is extremely high in omega 3 fatty acids and consuming these tiny seeds will give your brain a huge boost to improve memory. Best to buy and grind your own at the time you want to add them to your recipes. Pick up an inexpensive coffee bean grinder and use only for herbs and spices and of course flax seed. Whir in the grinder for a minute and sprinkle on your cereal, veggies, mix with rice or soup. Just about everything tastes good with flax see including mixing freshly ground flax into your smoothies, so feed your brain with brain food.

EAT BERRIES AND RED FOODS:

Fruits and vegetables improve memory and help support the human system in a variety of ways. Antioxidants aid the body in circulation as well as protecting against cancer and other diseases of aging. Eat berries, especially blueberries, asparagus, kale, sweet potatoes and black currants to improve memory. Red foods help increase circulation to the brain like tomatoes, strawberries, cherries and radish and can also aid to improve memory.

USE GINSENG:

Two funny sounding but potent herbs are the king and queen of memory boosting products on the market. Ginseng is an ancient Chinese herb whose root grows into what looks like the human form. It's been used in Chinese medicine for centuries and is a mainstay for use in helping to balance and sustain proper hormone production in the body, improve memory and feed the brain. Without the correct hormonal balance the brain becomes stressed and begins to rebel against natural activities seeking rest and rejuvenation. This powerful adaptogen helps the brain and the body regain proper stasis.

INCORPORATE GINKO BILOBA IN YOUR DIET:

And Ginko Biloba, is also a powerful Chinese herb known to aid increased circulation enhancing blood flow to the brain and improve memory. An excellent brain food, the staying power of Gingko is quite remarkable. It is said that after the nuclear bombings in Japan at the end of World War II, the only thing left standing in the wake of the horror were the Gingko trees. Gingko leaves are mirror images of one another and look similar to two hearts attached at the center giving mind to the herbs' use as a circulatory stimulant.

ADD OLIVE OIL TO YOUR DIET:

Remember to use olive oil, high in omega fatty acids 3 and 6 and polyunsaturated. This wonderful, life-giving oil will improve memory and support your system in many ways. Our bodies need healthy fats to aid nerves to function properly. Be sure it is cold pressed olive oil. Adding heat destroys much of the goodness found in this well known brain food.

REMEMBER TO TAKE VITAMIN B12:

Improve memory with a daily dose of vitamin B brain food, especially B12. Well known in its use to increase circulation and sooth frazzled nerve fibers, this panacea to life's daily aggravations will offer huge relief when taken regularly and in the proper dosage.

POUR ON THE HONEY:

And last but not least, to add to life's sweetness and improve memory, include natural honey in your diet. Studies have shown it aids in decreasing anxiety, increasing calm that helps us to sleep better and improve memory during ageing. Honey is found to have antioxidants which also help to prevent free radicals from damaging cell growth. There are a great many types of honey to choose from, something to please every taste palate. Have a teaspoon or two right before going to bed and sleep like a baby while digesting the sweetest brain food.